Cappoquin Community Centre Notes 22 Sept 2020

picture taken just over two years ago of Tom Hennessey and his crew pouring the cement for the foundations of the  Gym Extension

Childcare Extension

At the request of the Planning Authority additional information has been submitted and we expect to receive approval for the construction of this extension shortly.

Slimming World

Slimming World has now returned to its Saturday morning slot in the Community Centre at 8.30 A.M. If you wish to attend please contact Aisling on 085 7227822 

Gymnasium

The Gym opening for members only has worked well. It is currently open in 70-minute blocks from 11.00am to 9.30pm each weekday and from 9.00am to 1.30pm on Saturdays. The entire gym and equipment are thoroughly sanitised after each session. Access is restricted to existing and new members only. To book your time or become a new member or pay membership please ring or call to the office on (058)52746 between 9.00am and 5.00pm each day.

Top of the range equipment— cardio equipment, we provide a wide range of the lasted cardiovascular equipment, from cross trainers to rowing machines to help maximize your fitness.

Resistance equipment– These states of the art machines provide resistance against a certain movement, isolating the targeted muscle group. They operate using weight stacks, allowing total control of your work out. Up to 37.5 Kg Dumbbells, loaded machines including chest press, shoulder press, seated row; pull down, leg press, stack squat and new addition cable machine with large selection of handles and attachments including cable crossover (chest), single standing exercises and duel action pulleys.  Also, selection of racks including Olympic flat bar, incline and decline bench press and smith machine and adjustable benches. We have large selection of loose weights plates ranging from1.25kg to 20kg.

Functional Area, a dedicated area aimed to help improve fundamental strength, acceleration and endurance using the following equipment, Kettle bells, Swiss balls power bags, medicine balls dumb bells and suspension training.

Physical Trainers— Connor Prendergast (087/1247025) fully trained in strength and conditioning training (LIT Certified).  Claire Egan (087/9713895) Health and fitness Degree from UL. Both our gym trainers will help clients reach their goals with are expert knowledge, they will encourage you to work to the best of your ability whatever your level. These trainers will focus your fitness and training regime to work to your schedule, abilities, interests and life style, both can be contacted at any time to get you started in your new life style challenge.    

Waterford Wexford ETB
Just a reminder anyone interested in doing a wide range of courses contact Aoife Fitzgerald (058) 52570 first floor of the Community centre.

 

Contact Details

Cappoquin Community Centre
Twig Bog,
Cappoquin, Co. Waterford,
P51E2NV,
Ireland

Phone: +353(58)52746

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