Cappoquin Community Centre Notes
Phone (058) 52746, Facebook is Cappoquin Community centre and email email@example.com
Cappoquin Childcare Notes
If you would like to contact us regarding booking your child into Crèche, Pre-school or Afterschool please email us at firstname.lastname@example.org or phone 058 52746
Spaces are still available in the Baby room and afternoon spaces available in the Toddler room.
A limited number of spaces are still available in the Afterschool service.
We would like to thank members for their patience with the Covid-19 restrictions including the entire gym and equipment being thoroughly sanitised after each session, which have worked well since reopening. Access remains restricted to existing and new members only. To book your time or become a new member or pay membership please ring or call to the office on (058)52746 between 9.00am and 5.00pm each day.
Top of the range equipment— cardio equipment, we provide a wide range of the lasted cardiovascular equipment, from cross trainers to rowing machines to help maximize your fitness.
Resistance equipment– These states of the art machines provide resistance against a certain movement, isolating the targeted muscle group. They operate using weight stacks, allowing total control of your work out. Up to 37.5 Kg Dumbbells, loaded machines including chest press, shoulder press, seated row; pull down, leg press, stack squat and new addition cable machine with large selection of handles and attachments including cable crossover (chest), single standing exercises and duel action pulleys. Also, selection of racks including Olympic flat bar, incline and decline bench press and smith machine and adjustable benches. We have large selection of loose weights plates ranging from1.25kg to 20kg.
Functional Area, a dedicated area aimed to help improve fundamental strength, acceleration and endurance using the following equipment, Kettle bells, Swiss balls power bags, medicine balls dumb bells and suspension training.
Physical Trainers— Connor Prendergast (087/1247025) fully trained in strength and conditioning training (LIT Certified). Claire Egan (087/9713895) Health and fitness Degree from UL. Both our gym trainers will help clients reach their goals with are expert knowledge, they will encourage you to work to the best of your ability whatever your level. These trainers will focus your fitness and training regime to work to your schedule, abilities, interests and life style, both can be contacted at any time to get you started in your new life style challenge.
Waterford Wexford ETB
Just a reminder anyone interested in doing a wide range of courses contact Edel Walsh (058) 52570 first floor of the Community centre.